Ask Alicia: I want to quit drinking.

Question:

Hi Alicia,

I would like to focus our next session on drinking less/none. I’m also wondering what modality you would suggest for this topic – curious if hypnosis would be appropriate, EFT, or other modes.

Thanks, looking forward to it.

E.C.

Answer:

For drinking, I usually will recommend a combination of modalities. Like any addictive behavior, you really have to be completely honest with yourself about your current beliefs (some of them may seem like they are past beliefs, yet they still affect your decisions). Most people will struggle to break free completely until they reconcile those conflicting beliefs – self honesty about them is the easiest most natural and most effective way to do that.

The turning point is always an absolute decision to change. I struggled with that for years, wavering in my decision to quit drinking before I reached that decision point. Once that powerful committed decision is made, any modalities you use will be effective.

That being said, we’ll likely do a combination of hypnosis and EFT. Your job between now and then is to be as honest with yourself as possible about ALL of your beliefs regarding yourself and alcohol.

Speak soon!

Alicia


Guided Hypnosis Audio to Assist During the Quitting Process

Hypnosis to Quit Drinking Alcohol on YouTube: https://www.youtube.com/watch?v=2ZZcHNUsbsY

Stress Relief for Entrepreneurs

The average American is more stressed than ever before and stress levels continue to increase each year. In fact, an APA (American Psychological Association) survey found that 44 percent of American adults feel more stressed this year than the previous.

 

Excerpt from free download – 12 page document on the Benefits for Hypnotherapy for Stress and Anxiety Management:

Hypnotherapy today is used to assist in modifying a client’s behavior, perceptions, emotions and attitudes. By using verbal suggestions, the hypnotherapist helps to reinforce positive thinking, addresses conflicts and encourages mental rewiring. This rewiring helps clients to manage and modify conditions including dysfunctional habits, anxiety, stress-related illness, pain management and personal development. Hypnotherapy is a tool designed for the client’s needs.

Hypnosis should not be confused or compared to sleep. Hypnosis comes from the Greek word ‘hypnosis’ which means to ‘sleep’; however, hypnosis only imitates the actions of sleep. Hypnosis differs from sleep by the level of Alpha waves in the brain. [16]. During sleep, Alpha brain waves are very low, but when under a state of hypnosis the alpha waves are extremely high. These alpha brain waves help the client to become very focused, creative and imaginative and open to new ideas.

Everyone has experienced this hypnotic trance before. William Ray, Ph.D., professor of psychology at Penn State explains, “If you’ve ever been totally engrossed in a book, movie or song and lost all track of time or didn’t hear someone calling your name, you were experiencing a hypnotic trance.” [17]. The creative senses are keenly focused on the task at hand while other senses are dulled or ignored. Thus, nearly everyone can be hypnotized. Anyone who can comprehend verbal direction can be hypnotized. Some people are more hypnotizable than others especially clients “who […] score high in imaginative activities. […]. [T]he best clients are those who are highly independent, intelligent and creative, not those who are malleable and submissive.” [16].

A session typically starts with the client being asked to close their eyes and relax. Closing the eyes helps to minimize distractions allowing the client to concentrate on the words of the hypnotherapist. Then the client may be asked to relax their body from head to toe while imagining themselves somewhere else, somewhere soothing and calm. The client begins to relax by taking the suggestions of the hypnotherapist. These suggestions take them further down into a hypnotic state maneuvering past the analytical filter of the conscious mind. The goal of the hypnotherapist is to access the subconscious mind in order to modify behavior and emotions according to the client’s needs.

When the client enters the ‘trance’ of hypnosis the subconscious mind is open for suggestion without the filters and the blockades of the conscious mind. Their attention is highly focused and the client becomes more responsive to suggestions for their subconscious mind to accept.

Download full report here.